Weigh In record (no journal entry) for 05 March 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1650 kcal
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Fat: 34.66g | Prot: 47.42g | Carb: 299.94g.
Breakfast: Orange Juice (Pulp Free), Strawberries, Grapes, Egg Omelet or Scrambled Egg. Lunch: Pineapple Juice, Watermelon, Strawberries, Grapes, Cantaloupe Melons, pasta & vegetables in cheese sauce. Dinner: Aai Energy Drink, Potato and Cheddar Pierogies. Snacks/Other: Pineapple Juice, Nutri-Grain Cereal Bar - Strawberry. more...
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1920 kcal
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Activities & Exercise:
Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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