Weigh In record (no journal entry) for 30 November 2017
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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3085 kcal
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Fat: 69.65g | Prot: 120.96g | Carb: 291.52g.
Breakfast: Arbonne Daily Protein Boost, Bananas, Spectrum Chia Seeds, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Santitas White Corn Tortilla Chips. Lunch: Kirkland Signature Shelled Pistachios. Dinner: KFC Fried Chicken Breast, Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Sitting - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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