Weigh In record (no journal entry) for 30 November 2017
|
153.7 lb
Lost so far: 3.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1180 kcal
|
Fat: 36.90g | Prot: 111.55g | Carb: 101.02g.
Breakfast: Золотой Лен Льняная Каша, Oltermanni Сливочный Сыр, Toasted Black Bread. Lunch: Индолина Бефстроганов из Мяса Индеек, Myprotein Рис. Dinner: Легко Цезарь, Праздник Вкуса Тефтели. Snacks/Other: Голден Яблоко , Red Delicious Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🧞♀️sophie🧞♀️'s weight history
|