Weigh In record (no journal entry) for 30 November 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1786 kcal
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Fat: 88.54g | Prot: 100.13g | Carb: 165.59g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Coffee (Brewed From Grounds) , Bananas , Oatmeal with Milk. Lunch: Mozzarella Cheese, Mixed Salad Greens, Ocean Spray Cranberries, Season Brand Sardines in Olive Oil. Dinner: Trader Joe's 70% Dark Chocolate Wedges, THINaddictives Cranberry Almond Thins, Tea (Brewed) , Sweet Italian Links Sausage, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Andes Minty Patty, Bananas , Coffee (Brewed From Grounds) . more...
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2087 kcal
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Activities & Exercise:
Day walk - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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