Weigh In record (no journal entry) for 30 November 2017
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186.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1495 kcal
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Fat: 71.76g | Prot: 62.49g | Carb: 161.60g.
Lunch: Arándanos Agrios, Arándanos Agrios Secos (Endulzados), Pacanas, Leche de Coco, Uvas Pasas (sin Semillas), Avena, Plátano, Huevo Duro. Dinner: Sopa Wantán. more...
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losing 12.3 lb a week
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