Weigh In record (no journal entry) for 30 November 2017
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221.8 lb
Lost so far: 21.7 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1164 kcal
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Fat: 54.83g | Prot: 91.54g | Carb: 70.97g.
Breakfast: Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Earthly Grains Quinoa Blend Rosemary & Olive Oil. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brown Sugar, Southern Grove Sunflower Seeds, Southern Grove Seedless California Raisins, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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losing 0.7 lb a week
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vixxen5's weight history
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