Weigh In record (no journal entry) for 30 November 2017
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155.4 lb
Lost so far: 75.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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991 kcal
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Fat: 40.35g | Prot: 105.35g | Carb: 35.11g.
Breakfast: Sadia Filé de Peito, Tirolez Creme De Queijo Minas Frescal, Crepioca. Lunch: Ovo Cozido, Suco de Acerola, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Café com Leite Desnatado, Sadia Filé de Peito, Crepioca. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Qualitá Pera Portuguesa. more...
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losing 12.3 lb a week
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