Weigh In record (no journal entry) for 30 November 2017
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226.4 lb
Lost so far: 103.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1374 kcal
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Fat: 73.13g | Prot: 111.63g | Carb: 68.34g.
Breakfast: Colby Jack Cheese, Gouda Cheese . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Summer Squash, Greens, Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , Sonny's Bar-B-Q Smoked Turkey (Lunch). Dinner: Baked or Broiled Salmon. Snacks/Other: Skinny Cow Greek Yogurt Salt-Kissed Caramel, Friendly Farms Coffee Creamer. more...
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losing 15.4 lb a week
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