Tsinioris's Journal, 11 May 2012

176.0 lb Lost so far: 38.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 56.87g | Prot: 48.55g | Carb: 187.83g.   Breakfast: Butter, 100% Whole Wheat Bread. Lunch: Microwavable Cheese Ravioli in Tomato & Meat Sauce. Dinner: Yougort L&F. 6OZ. Snacks/Other: sundried tomato and basil wheat thins, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack, 100 Calorie Cottage Doubles - Pineapple, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...