Scrapple's Journal, 30 November 2017

184.4 lb Lost so far: 51.0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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272 kcal

Fat: 0.23g | Prot: 5.36g | Carb: 63.06g.   Lunch: Apples. Dinner: V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...