Weigh In record (no journal entry) for 30 November 2017
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153.4 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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112 kcal
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Fat: 10.50g | Prot: 4.50g | Carb: 0.75g.
Breakfast: Kroger Sliced Pepperoni. more...
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losing 1.9 lb a week
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