Weigh In record (no journal entry) for 11 May 2012
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177.2 lb
Lost so far: 2.4 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1269 kcal
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Fat: 48.86g | Prot: 86.55g | Carb: 132.60g.
Breakfast: Strawberry Smoothie. Lunch: carrot sticks, egg whites, bacon, fat free hidden valley ranch dressing, salad. Dinner: Corn, Chicken Wing. Snacks/Other: russell stover sugar free pecan delights, Ultimates White Chip Macadamia Nut Cookies, fat free milk. more...
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2874 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Standing - 3 hours. more...
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losing 1.2 lb a week
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