Weigh In record (no journal entry) for 30 November 2017
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184.7 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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262 kcal
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Fat: 9.29g | Prot: 8.79g | Carb: 35.69g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Light (3). Lunch: Polenguinho Polenguinho Light. Snacks/Other: Maçã. more...
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losing 7.7 lb a week
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