Weigh In record (no journal entry) for 11 May 2012
|
204.6 lb
Lost so far: 31.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
519 kcal
|
Fat: 31.22g | Prot: 42.99g | Carb: 19.42g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|