DSabisky's Journal, 11 May 2012

157.0 lb Lost so far: 53.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 62.09g | Prot: 88.53g | Carb: 181.18g.   Breakfast: Activia, coffee. Lunch: mcdonald's southwest grilled chicken salad. Dinner: Pizza Hut pepperoni pize personal pan. Snacks/Other: Water. more...

2258 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...