TriciaLew's Journal, 11 May 2012

177.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 13.81g | Prot: 68.60g | Carb: 47.98g.   Breakfast: Black Forrest Ham. Lunch: Turkey Pastrami. Dinner: Pico de Gallo, Onions, Green Peppers, Grilled Chicken Breast Strips. Snacks/Other: Wheat Thins, Gala Apples. more...

2291 kcal

Activities & Exercise: Driving - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...