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4 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1249 kcal
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Fat: 17.73g | Prot: 75.48g | Carb: 194.01g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original. Lunch: Turkey Breast Cutlets, rice krispies, Light & Fit Yogurt - Banana, Cool Whip Fat Free, Mixed Berries, Lettuce Salad with Assorted Vegetables, Bananas . Dinner: Light Beer, Turkey Breast Cutlets, Macaroni. Snacks/Other: Original Potato Chips, Triple Chocolate Biscotti, Very Chocolate Mini Meringues. more...
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1493 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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