Weigh In record (no journal entry) for 30 November 2017
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2246 kcal
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Fat: 163.09g | Prot: 155.67g | Carb: 41.84g.
Breakfast: Biedronka Serek Wiejski Delikate, Kresto Fistaszki. Lunch: Jajecznica, Olej Kokosowy, Tarczyński Kabanos Wieprzowy. Dinner: Biedronka Ser Camembert, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Nasiona Siemienia Lnianego, Orzechy Nerkowca Prażone w Miodzie. more...
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gaining 3.1 lb a week
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