Weigh In record (no journal entry) for 30 November 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2866 kcal
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Fat: 106.25g | Prot: 194.00g | Carb: 298.80g.
Breakfast: Ohyeah Salted Caramel, Total Greek Yoghurt, Grenade Carb Killa Protein Spread Milk Chocolate, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Baby Plum Tomatoes, John West Tuna Chunks in Spring Water (65g), French's Classic Yellow Mustard. Dinner: Courgette, Mushrooms, Eroski Salsa Pizza, Waitrose Duchy Organic Red Leicester, Hobea Clara Líquida, Broccoli. Snacks/Other: Kellogg's Froot Loops, Prime Nutrition Intra-MD Orange Carnage, Snack a Jacks Caramel Rice Cakes, Monster Energy Ultra, Arnott's Tim Tam Original, Arnott's Tim Tam Chewy Caramel, Milka Collage Raspberries & Hazlenut, Jell-O Protein Frosty (Quest). more...
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4351 kcal
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Activities & Exercise:
Driving - 15 minutes, Working - 5 hours, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 10 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 58 minutes, Stretching (yoga) - 10 minutes, Shopping - 10 minutes. more...
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gaining 3.1 lb a week
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