Weigh In record (no journal entry) for 11 May 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1045 kcal
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Fat: 24.81g | Prot: 65.61g | Carb: 148.08g.
Breakfast: Greek Yogurt - Plain, DIAMOND BAK ALMOND SLIVER, Pineapple Chunks in Juice. Lunch: Romaine Lettuce, Sweet Red Peppers , Red Onions, Tomatoes, Chicken Breast Tenderloins, Classic Smooth Guacamole. Dinner: Bananas, *PS FROZEN MIXED FRUIT, Blueberries No Sugar Added, Champions Greek Yougurt - Honey-nana, Baby Spinach, Kale. Snacks/Other: Luna Bar - chocolate dipped coconut, Grapefruit, Honey Bar - Cranberry. more...
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losing 8.4 lb a week
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