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31.9
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1585 kcal
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Fat: 116.25g | Prot: 76.80g | Carb: 64.46g.
Breakfast: 防彈咖啡. Lunch: 雞肉, 低脂美國芝士, 雞蛋, 好菇道 舞菇. Dinner: 紅燒肉, 雪耳湯, 炒青菜, 豆干, 好市多 雞腿, 拿鐵咖啡. Snacks/Other: 餅乾. more...
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978 kcal
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Activities & Exercise:
體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, curves - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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steady weight
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