fitrie.alexander's Journal, 30 November 2017

fitrie.alexander's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2017

171.7 lb Lost so far: 33.3 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2017:

844 kcal

Fat: 17.44g | Prot: 32.46g | Carb: 153.45g. Breakfast: Heavenly Blush Yogurt Blackcurrant, Jeruk Nipis, Apel, Buah Naga. Lunch: Soto Mie. Dinner: Daun Singkong, Nanas Potongan (Manis, Beku). more...

613 kcal

Activities & Exercise: Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...

losing 6.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

fitrie.alexander's weight history

view complete history

fitrie.alexander's Journal, 30 November 2017

Submit a Comment

Other Related Links

Members

fitrie.alexander's weight history