Weigh In record (no journal entry) for 29 November 2017
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188.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2107 kcal
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Fat: 90.57g | Prot: 95.41g | Carb: 243.05g.
Lunch: Leche de Coco, Arándanos Agrios Secos (Endulzados), Arándanos Agrios, Pacanas, Plátano, Avena, Uvas Pasas (sin Semillas), Jugo de Piña, Huevo Duro. Dinner: Mantequilla de Maní, Pan Integral, Huevo Revuelto, Bimbo Tortillas Integrales, MuscleTech Nitrotech Whey Gold. more...
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losing 7.7 lb a week
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