Weigh In record (no journal entry) for 29 November 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2238 kcal
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Fat: 66.59g | Prot: 59.84g | Carb: 354.48g.
Breakfast: Excellent Corn Flakes, Delisoya Delisoya sin Lactosa. Lunch: Artesano Dobladas de Verduras. Dinner: Artesano Frijol Negro, Alcsa Arroz Integral. more...
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losing 1.4 lb a week
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EdiCristofer's weight history
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