Vmiglus's Journal, 11 May 2012

196.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 25.93g | Prot: 45.94g | Carb: 248.63g.   Breakfast: Bananas, Sugar, 2% Fat Milk, Corn Flakes Cereal. Dinner: Premium Fudge Swirl Ice Cream, Boston Lager, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Whiskey (86 Proof) . more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...