Weigh In record (no journal entry) for 29 November 2017
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2017:
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1150 kcal
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Fat: 82.66g | Prot: 67.05g | Carb: 36.99g.
Breakfast: Pêssegos, Dália Nata. Lunch: Kunzler Queijo Parmesão Ralado, Tomates, Rúcula, Azeite de Oliva Extra-Virgem, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Seara Presunto Cozido, Sadia Queijo Prato Lanche, Kunzler Queijo Parmesão Ralado, Elegê Requeijão Cremoso, Ovo, Tomates. Snacks/Other: Qualitá Uva Niagara, Pêssegos, Dália Nata. more...
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losing 0.1 lb a week
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