Weigh In record (no journal entry) for 08 April 2010
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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2493 kcal
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Fat: 65.02g | Prot: 85.83g | Carb: 291.30g.
Breakfast: Banana, Oatmeal. Lunch: Low Fat Devils Food Cookie Cakes, Granola Bites, Cottage Cheese (Lowfat 1% Milkfat), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 12" Medium Supreme Thin'N Crispy Pizza. Snacks/Other: Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Sticks. more...
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3544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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