Elsaesser1's Journal, 11 May 2012

I ate too much again last night. I really have to get the snacking under control.

210.2 lb Lost so far: 64.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 78.33g | Prot: 124.89g | Carb: 140.46g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, Cut Green Beans, Salsa. Dinner: Fat Free Zesty Italian Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Chex Mix Sweet 'N Salty Honey Nut, Pork Chop, Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. more...