Catag's Journal, 29 March 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 8.80g | Prot: 70.04g | Carb: 99.00g.   Breakfast: Chicken Breast Tenderloins, Black Belgua Lentils, Soft Wheat Berries, Salted Vegetable Oil-Butter Spread Stick, Cinnamon Raisin English Muffins, Multi-Grain Sandwich Thins. more...

2011 kcal

Activities & Exercise: Boating or Canoeing - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...