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Ross29
Journal
29 Nov 17
Ross29's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
156.8 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
1790 kcal
Fat: 59.27g | Prot: 112.53g | Carb: 171.42g.
Breakfast:
Chicken Tortilla Soup.
Lunch:
Kirkland Signature Shelled Pistachios, Back to Nature Classic Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
KFC Fried Chicken Breast, Miller Brewing Company Lite Beer (Bottle).
more...
2071 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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