Weigh In record (no journal entry) for 29 November 2017
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255.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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555 kcal
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Fat: 34.51g | Prot: 22.54g | Carb: 37.90g.
Breakfast: Half and Half Cream, Coffee. Lunch: Salad Dressing, Mixed Salad Greens, Jimmy John's #3 Totally Tuna. more...
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losing 0.7 lb a week
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