Sabbr35012's Journal, 29 November 2017

186.2 lb Lost so far: 7.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 114.14g | Prot: 110.35g | Carb: 281.00g.   Breakfast: Coffee (Brewed From Grounds), Muscle Milk Light Chocolate Protein Shake. Lunch: Friendly Farms Greek Nonfat Yogurt - Pineapple, Happy Farms Mild Cheddar Snack Sticks, Planters Salted Peanuts (1 oz), Olive Oil , Reggano (Aldi) Penne Rigate. Dinner: Season's Choice Steamed Mixed Vegetables, Earthly Grains Quinoa Blend Garlic & Basil, Sea Queen Battered Fish Fillets. Snacks/Other: Edy's Outshine Fruit Bars - Raspberry. more...

2359 kcal

Activities & Exercise: Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...