Weigh In record (no journal entry) for 29 November 2017
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175.3 lb
Lost so far: 22.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2223 kcal
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Fat: 98.37g | Prot: 95.09g | Carb: 253.67g.
Breakfast: Bananas , Kirkland Signature Organic Maple Syrup, Granola, Kirkland Signature Organic Greek Yogurt. Lunch: Mixed Salad Greens, Ocean Spray Cranberries, Boiled Egg, Mozzarella Cheese, Italian Salad Dressing . Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Tea (Brewed) , Rice Pilaf, Caesar Salad with Romaine. Snacks/Other: Utz Pub Mix, Coffee with Milk, Red Bull Red Bull Sugar Free (8 oz), Clif Bar Clif Bar - Chocolate Chip, Coffee (Brewed From Grounds) , Frigo Natural String Cheese Part Skim, Lay's Classic Potato Chips (40g). more...
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2051 kcal
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Activities & Exercise:
Day walk - 51 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 59 minutes. more...
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losing 12.6 lb a week
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