Weigh In record (no journal entry) for 29 November 2017
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233.4 lb
Lost so far: 0.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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320 kcal
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Fat: 3.00g | Prot: 37.00g | Carb: 35.00g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Egg Beaters Smart Cups, Quaker Instant Oatmeal - Apples & Cinnamon (43g). more...
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gaining 1.0 lb a week
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