Weigh In record (no journal entry) for 29 November 2017
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157.2 lb
Lost so far: 73.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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755 kcal
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Fat: 35.91g | Prot: 78.81g | Carb: 23.19g.
Breakfast: Sadia Filé de Peito, Crepioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Alface. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Sadia Filé de Peito, Crepioca. Snacks/Other: Chamyto Leite Fermentado . more...
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losing 0.1 lb a week
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