Weigh In record (no journal entry) for 29 November 2017
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155.0 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1121 kcal
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Fat: 91.47g | Prot: 51.99g | Carb: 18.49g.
Breakfast: Atkins Cafe Caramel Shake, Monster Beverage Rehab Tea + Lemonade + Energy, Atkins Cafe Caramel Shake. Lunch: Mrs. Renfro's Hot Habanero Salsa, Ground Beef (70% Lean / 30% Fat), Butter, Mexican Blend Cheese. Dinner: Tapatio Hot Sauce, Mrs. Renfro's Hot Habanero Salsa, Butter, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Onnit Emulsified MCT Oil. more...
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losing 3.5 lb a week
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