Weigh In record (no journal entry) for 29 November 2017
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228.6 lb
Lost so far: 101.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1711 kcal
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Fat: 62.79g | Prot: 124.06g | Carb: 168.28g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Kroger Break-Free 100% Liquid Egg Whites, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Cream (Half & Half), McAlister's Deli Garden Salad with Alaskan Salmon, Panera Bread Fresh Fruit Cup (Large), Eli's Cheesecake Cheese Cake. Dinner: Ocean Spray Jellied Cranberry Sauce, Greengerg Greenberg smoked turkey, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Scalloped Potato, Pop Secret Movie Theater Butter Popcorn. more...
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2934 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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