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I managed to gain a lb this week for some ungodly reason. Sticking to my program. Eating right and also joined a gym this week. I am motivated and will not be discouraged.
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234.2 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2414 kcal
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Fat: 88.58g | Prot: 145.43g | Carb: 256.33g.
Breakfast: Bananas, Coffee. Lunch: Maruchan Instant Lunch - Beef. Dinner: Wal-Mart Medium Shrimp, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Ball Park Bun Size Beef Franks. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Wal-Mart Pumpkin Pie, Sun-Maid Natural California Raisins. more...
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gaining 0.5 lb a week
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