Weigh In record (no journal entry) for 29 November 2017
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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973 kcal
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Fat: 30.25g | Prot: 70.00g | Carb: 112.50g.
Breakfast: Kroger Eggs (Large), Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life White Bread. Lunch: Borden Shredded Cheddar Cheese, Kroger California French Style Dressing, Fresh'n Easy Garden Salad, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Olafsons Naan Bread, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Kroger Cinnamon Swirl Bagel, Kroger Original Turkey Smokehouse Jerky. more...
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gaining 0.7 lb a week
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