Weigh In record (no journal entry) for 11 May 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1394 kcal
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Fat: 43.38g | Prot: 69.37g | Carb: 181.98g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Kräuter, Spätzle. Snacks/Other: Döner (Chicken). more...
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4627 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Swimming (slow) - 1 hour, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours. more...
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steady weight
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