Weigh In record (no journal entry) for 11 May 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1598 kcal
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Fat: 48.41g | Prot: 85.85g | Carb: 221.02g.
Breakfast: blueberries, Natural Creamy Peanut Butter, banana, Old Fashioned Oats. Lunch: mini kit kat, cottage cheese, tomato, provolone cheese, boca vegan, whole wheat bun. Dinner: Chocolate Miniatures, Light Mozzarella String Cheese, ritz crackerful, peanut m & m. Snacks/Other: black cherry greek yogurt, grapes, banana, skippy natural peanut butter, trader joe's wheat bread. more...
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2178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 4.9 lb a week
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zemli's weight history
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