Weigh In record (no journal entry) for 29 November 2017
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185.8 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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457 kcal
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Fat: 11.63g | Prot: 47.59g | Carb: 40.77g.
Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Light (3). Lunch: Brócolis, Hortifruti Patinho Moído . Dinner: Nectarinas, Hortifruti Patinho Moído . Snacks/Other: Polenguinho Polenguinho Light, Maçã. more...
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losing 13.9 lb a week
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