Weigh In record (no journal entry) for 29 November 2017
|
223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1061 kcal
|
Fat: 63.93g | Prot: 73.56g | Carb: 45.34g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Condi Gelatina Light, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Bifes de Cebolada. Dinner: Ovo Estrelado, Salsicha de Carne de Porco Fresca, Continente Cogumelos Laminados . Snacks/Other: Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Atkins Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|