annqc's Journal, 11 May 2012

153.9 lb Lost so far: 8.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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759 kcal

Fat: 19.07g | Prot: 39.23g | Carb: 149.17g.   Breakfast: Bran Cereal, Blackberries, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Cooked Asparagus (from Fresh), Mushrooms, Baby Spinach, Baked or Broiled Salmon, Multigrain Tortillas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapefruit, Raspberries, Blackberries, Toasted Multigrain Bread. more...

2264 kcal

Activities & Exercise: Exercise machine (fast) - 13 minutes, stairs - 15 minutes, Stretching (yoga) - 5 minutes, Circuit Training - 24 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes. more...