Scrapple's Journal, 29 November 2017

186.0 lb Lost so far: 49.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 4.00g | Prot: 15.00g | Carb: 85.00g.   Breakfast: Boost Chocolate Energy Drink. Lunch: V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Housework - 3 hours. more...