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Grasa 17%. Ayer poco ejercicios. Solamente 30min. Acoste temptano. Mucha pasta.
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156.5 lb
Lost so far: 24.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2719 kcal
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Fat: 103.51g | Prot: 165.85g | Carb: 289.35g.
Breakfast: Leanies Vegetable & Grain Protein Links, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Colby Cheese, Olive Oil, Low Calorie Salad Dressing, Broccoli, Carrots, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Skallops, Puerto Rican Style Custard (Flan), Meatless Egg Roll, Fried Rice. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Sliced Almonds, Brownie, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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