Weigh In record (no journal entry) for 11 May 2012
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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645 kcal
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Fat: 17.39g | Prot: 25.29g | Carb: 110.95g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whole Wheat Grain Bread, OatFit....maple & brown sugar, Organic Virgin Coconut Oil, Fat Free Hot Cocoa Mix, Bananas . Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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