Weigh In record (no journal entry) for 29 November 2017
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1278 kcal
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Fat: 93.86g | Prot: 71.94g | Carb: 41.32g.
Breakfast: Horizon Organic Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Mt. Olive Petite Snack Crunchers Kosher Dills, Celery, Turkey Light Meat (Cooked, Roasted). Dinner: Private Selection Shredded 3 Cheese Blend, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Horizon Organic Heavy Whipping Cream, Butter, Egg, Stonemill Kitchens Artichoke & Jalapeno Dip. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates. more...
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losing 11.2 lb a week
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