Weigh In record (no journal entry) for 11 May 2012
|
212.1 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2175 kcal
|
Fat: 56.89g | Prot: 73.23g | Carb: 289.71g.
Lunch: Latte Coffee, vegetable stock, spinach, broccoli, peas, potato, Kidney Beans. Dinner: Cheddar Cheese, Garlic Bread, Penne, Olive Oil, Cherry Tomatoes, Mushrooms, Red Onions. Snacks/Other: Red Table Wine, Cheddar Cheese, Tomatoes. more...
|
|
3030 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamespjh's weight history
|