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hm, was solls... schönen Mittwoch für alle!
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179.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2037 kcal
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Fat: 85.21g | Prot: 108.61g | Carb: 207.89g.
Breakfast: Aldi Fettarme Milch. Lunch: Sölde Pfannenlecker Hähnchen-Schnitzel, Reis (Gekocht), Stroganoff. Dinner: Jean Luc Pur Porc Salami, Penny Markt Hinterschinken, Vollkornbrot, Mangos, Penny Markt Hinterschinken, Dulano Cabanossi. Snacks/Other: Reichsgraf Gebrannte Mandeln, Yogurette Yogurette, Ja! Würfelzucker. more...
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2530 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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 Comments
Hast Du schnell wieder weg! Hab' einen angenehmen Tag!
29 Nov 17 by member: Luise Freiheit
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